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COMPETE LIKE A PRO

ONLINE SUMMER CAMP

 

Give Your Child* The Knowledge And Mental Skills For A Lasting Foundation To Enter Their  Athletic Career

*Age 14 Or Older

 A 7-Week Online Program

Designed By Olympic and World Champion Andrea Henkel Burke

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DID YOU KNOW?

 

More than 70 percent of adolescents drop out of their sport by middle school*

 

Reasons For That Are:

  • Training is not much fun anymore (which makes it extra hard)

  • It seems to get too competitive (and that doesn´t seem very appealing)

  • There is the feeling of too much pressure (which is all perspective)

  • Change of interest (which happens when the excitement for sports is missing)

  • Physical changes (which doesn´t need to be a problem in many sports)

     

*National Alliance for Sports

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 MAKE SURE YOUR YOUNG ATHLETE HAS EVERYTHING THEY NEED TO ACCOMPLISH THE SUCCESS YOU KNOW THEY CAN HAVE!

 

  • Your athlete has the talent and has a good work ethic.
  • They are having fun joining practice sessions, and you want to keep it that way.
  • Sport builds confidence, not just for the sport itself, but other aspects of life.
  • You want to keep this goal-driven attitude alive.

  • Your athlete shows interest in a future with sports as a professional or Olympic athlete.

 

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Being A Passionate Aspiring Pro- Athlete Seems Like A Lot Of Pressure, But It Doesn´t Have To Be That Way.

Hello, I’m Andrea Henkel Burke.

I´m an Olympic Gold medalist and help young athletes stay in sports and achieve their goals.

As a former professional athlete, I want to see girls, boys and everyone having fun training and competing, enjoying success, and overcoming setbacks on their way to living the life of a professional athlete. It is crucial to make it through Middle- and High-school with purpose, excitement, inspiration, and a vision to get to this point.

I went through those years, and it didn´t cross my mind to stop competing even when it got hard. Goals kept me motivated, setbacks kept me humble, and a future vision kept me going.

It may sound hard, but it doesn´t need to feel that hard. I pass on how I did it and include how I would do it if I did it again. I would love to see many others living the dream life of a professional athlete.

What happens when your athlete knows how simple it can be turning a passion into a professional athletic career.

 

  • Waking up every morning EXCITED to tackle practice because they know already how to handle it like a PRO.

  • Competing will be FUN because of a mindset that can handle losing and winning in a healthy and motivating way.

  • They owe their goals and expectations, love working for those, are feeling pumped up, and create a VISION with sports as a big part of thier lives

  • They have more confidence not STRESSING about results or qualification criteria, which carries over to other areas, school, relationships, or the general teenage mood.

  • Knowing HOW to do what athletes should be doing.

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I Am Here To Inspire And Guide

INTRODUCING:

THE COMPETE LIKE A PRO ONLINE SUMMER CAMP

 

A 7-Week Online Program That Covers All The Aspects For Athletic Success

 

Aspiring pro-athletes will be motivated to do the necessary work with passion, fun, and curiosity to reach their personal bests.

Ideal for athletes of age 14 - 18

 

HOW DOES IT WORK: 

Over 7 weeks - athletes get bite-size pieces of content to implement.

  • Every week I post five short videos to watch. One video for every day Mo - Fr and the weekend to catch up if needed.
  • In this way, each of the pointers can be watched individually, sink in, and already be implemented throughout the day. 
  • Every week comes with a workbook, to implement the pointers, collect notes, make everything just learned even more tangible to create action.
  • Once a week will be a Team call, discussing the topic of the week and answering questions.
To keep all athletes engaged, there will be a competition! A prize at the end of every week and one at the end of the program. Of course, those prizes must be earned. ;) Prizes will be a one-on-one call with myself with tips for individual situations. 

What’s Inside The Comete Like A Pro Summer Camp:

WEEK 1

FOUNDATION

  1. Set a goal
  2. The plan to the goal
  3. How to use this goal
  4. Create the Passion
  5. Be intentional
WEEK 2

GOOD TO KNOW

  1. Training structure 101
  2. Lactate
  3. Diversity in Training
  4. Heat and Cold
  5. Sauerkraut for athletes
WEEK 3

WINNING MINDSET

  1. Ups &Downs
  2. Pressure
  3. Distractions (part 1)
  4. Focus
  5. Coaches Corner 1
WEEK 4

SETBACKS

  1. Illness
  2. Injuries 
  3. Our Immune System
  4. Disappointment
  5. The setback mindset

 

WEEK 5

COMPETING

  1. Limiting thoughts
  2. Preparation
  3. Pre-race routine
  4. Fair Play
  5. Competition analysis
WEEK 6

THE WORK

  1. Coaches corner 2
  2. The choice 
  3. Healthy athlete
  4. Distractions 2
  5. Education
WEEK 7

THE FUEL

  1. Food challenge
  2. Sleep
  3. Recovery
  4. When to eat what
  5. Drinks

All the things included: 

 

  • 7 Modules

    FOR SEVEN WEEKS - EVERY WEEK

    • Five to the point videos, easy to watch as a morning routine to get ready for the day.

    • One topic at the time, to be able to implement throughout the day, upcoming training sessions, or competitions.

    • These are 35 impactful videos, broken down in bitesize pieces. Ready to use right away or anytime when needed.

    • Every week has its own workbook - I call it the “Compete Like A Pro Summer Camp Log”, to keep all the input structured, easy to find when needed, or reviewed at any time.

 

  • BIG EXTRA: Weekly Team Calls

    I am aware, that those videos can have an even better impact in combination with real interaction. Thats why weekly Team Calls are the other part of the program.

    • 7 Team Calls for 45 minutes every Monday, starting July 11th

    • Discussing the past week

    • Outlook to the coming week

    • Announcing the callenge for the week and the prize to win

    • Announcing the winner of the weeks challenge

    • Calls will be recorded, and available in the members area. To win a prize attending live is part of the challenge ;)

       

  • Lifetime Accesss to Course Material

    For the Lifetime of the Compete Like A Pro Summer Camp, athletes keep having access to the 7 Modules (including updated and added material)
    Team Calls will be able to rewatch for half a year.    

 

  • BIG BONUS: The Parent Area

    I want to include you as the number one supporter of your aspiring pro-athlete.

    • You get your onwn program for the time the Summer Camp is happening and until the End of 2022.
    • A Zoom call for all the parents, who are having athletes in the Compete Like A Pr Online Summer Camp, to cover your questions and dicuss different situations.

 

TOTAL COSTS: US $397*

*as a one time payment

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There Also Is a Special Bonus For Parents!

 

THE ASPIRING PRO ATHLETE PARENT SUPPORT AREA

I want you as a parent to feel included and connected. 

What You’ll Get:

  • Your own portal only for parents with kids in the Compete Like A Pro Online Summer Camp
  • At the end of every week a short summery about the topics discussed in the Online Summer Camp
  • One Zoom call in the middle of the Compete Like A Pro Online Summer Camp (August 4th, 8 pm EST)
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How to get into

THE COMPETE LIKE A PRO SUMMER CAMP

 

  1. After clicking on the enrollment buttom in the upper left corner, you get to a one-time or two-time payment option.
  2. From there you’ll be taken to a page where you can use any major credit card to complete your enrollment
  3. After purchasing this offer, you will receive a one-time use coupon. This coupon you can send to your athlete to get access to the member area for the Compete Like A Pro Online Summer Camp.
  4. You as a parent will get access to the parent area of the compete Like A Pro Online Summer Camp.
  5. Until the Summer Camp starts July 11th, I am going to check in from time to time via email.

Sport is a holistic system with many moving parts; some are present right now, some will come up later. But all of them will come up. At the moment it might be an athlete who gets the best piece at the beginning of the program, in the end, or at any time in-between. I would love for everyone to experience the whole seven-week course and would hate to see someone dropping out before their most significant win. Still, If someone doesn´t feel good being part of the Compete Like A Pro Summer Camp Team, I am happy to offer a refund when your athlete is unhappy after week 2

Here is how it would work:

Your athlete joined the 1st and 2nd Team Call on July 11th and 18th.

Your arthlete watched the vidoes of Week 1 & 2.

Filled out the Workbook of both weeks, made notes, and emailed them by July 22nd 2022 to [email protected]

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Frequently Asked Questions

BEFORE YOU GO

 

I went to a sports boarding school, we had optimal conditions, everything we needed to become professional athletes. But just a perfect environment might not be everything. If this would be the case, everyone in this school would have been at the Olympics. It is much more important, how athletes are using everything they have to do their sports. We even see athletes with not as perfect training conditions being able to compete at a very high level. That means it needs more than the perfect setup.

In sports, you rarely see a comeback. It happens, but the fact, that it becomes a big deal, shows that this is unusual. Once out, often means, that it is over. With more awareness early in a career, it´s easier to make decisions your athlete doesn´t regret later on. This is what the Compete Like A Pro Summer Camp is about. 

Awareness of all the moving parts, make it fun to explore necessary details on a deeper level.

You now have the choice to let your athlete figure it all out through their own experiences, or let them join a camp, where proven strategies are passed on. The ones which worked, the ones which didn´t work, and some, I didn´t even know about when I was competing. On top of it, the camp is very easy to participate in from anywhere at any time.

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